In 100 g (Grams) of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) there is 242 kJ of Energy (joule).

cup, sliced large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.46 g	85.46	g
Energy (calorie)	58 kcal	58	kcal
Energy (joule)	242 kJ	242	kJ
Protein	0.44 g	0.44	g
Total lipid (fat)	0.19 g	0.19	g
Ash	0.29 g	0.29	g
Carbohydrate, by difference	13.61 g	13.61	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	9.59 g	9.59	g
Sucrose	1.93 g	1.93	g
Glucose (dextrose)	2.66 g	2.66	g
Fructose	5 g	5	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.15 mg	0.15	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	12 mg	12	mg
Potassium, K	120 mg	120	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.04 mg	0.04	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.044 mg	0.044	mg
Selenium, Se	0.1 µg	0.1	µg
Thiamin	0.019 mg	0.019	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.126 mg	0.126	mg
Pantothenic acid	0.056 mg	0.056	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	3 µg	3	µg
Folate, food	3 µg	3	µg
Choline, total	3.4 mg	3.4	mg
Vitamin A, RAE	5 µg	5	µg
Carotene, beta	59 µg	59	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	100 IU	100	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	64 µg	64	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin K (phylloquinone)	3.2 µg	3.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)